If you have been diagnosed with anxiety, then you know how much it can impact your life. Anti anxiety medication is available, but for many people it is not an option. Whether you have had bad experiences, have no insurance, or simply prefer to do things naturally, you can take supplements for anxiety.
Also known as golden root or arctic root, this herb has been used in traditional Chinese medicine for thousands of years. Purported to relieve both anxiety and the mental fatigue that accompanies it, many people have found this herb quite useful.
If your anxiety is keeping you from sleeping at night valerian root may be the answer. This herb has a sedating effect, so should only be taken at bedtime. Sometimes known as “stinky goat weed“ be aware that there may be a slight odor to your supplements. Fortunately most capsules make this odorous herb quite tasteless.
Most people are aware of the lovely smell of lavender, but this aromatic herb can do more than just perfume a room. The relaxing properties of lavender are not solely associated with aromatherapy. Lavender can also be taken in supplement form or in tea form in order to concentrate its relaxing properties.
Kava has been popular as a relaxing beverage for hundreds if not thousands of years in the South Pacific. Now you can take advantage of its many benefits by taking it in supplement form. It is relaxing without being overly sedating, making it a good alternative to some prescription anti anxiety pills.
St. John’s Wort
St. John’s Wort is a supplement with a long history of use in treating both depression and anxiety. In fact, in some countries, doctors prescribe St. John’s Wort instead of prescription anti anxiety medication.
When it comes to taking supplements, it is important to remember that just because they are natural does not mean they cannot be powerful. This is both a good and bad thing. Powerful means they can be quite effective in the treatment of anxiety, however it also means that if you are taking prescription medication, there is the potential for drug interactions. Talk to your doctor before taking any supplements if you are on any medication.
Anxiety doesn’t have to rule your life. If your stress levels have gone out of control, it may be time to consider taking supplements for anxiety. Supplements can get you back to feeling like your normal self. In addition, you can have the peace of mind knowing that your are treating your condition naturally.